https://chelseaowenstherapy.com/work daily 0.75 2019-07-22 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1499808347630-H1LE5RWCUL4YAUF3KZ3X/IMG_1568.jpg Services https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1499810005261-7X697PDD0S2MSAFS0THW/IMG_5479.JPG Services https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1499808895784-B552MAZSJ01O5Q0HJGVU/IMG_6618.jpg Services https://chelseaowenstherapy.com/workshops daily 0.75 2020-08-20 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1594934024771-ROA7FXV1MHICZBYHADDI/sarah-brown-cVt0u781VGo-unsplash.jpg Blog https://chelseaowenstherapy.com/workshops/2020/8/6/morning-routines monthly 0.5 2020-08-29 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1598726697091-I09LFB5K96LT60MJRU2U/danielle-macinnes-IuLgi9PWETU-unsplash.jpg Blog - Morning Routines https://chelseaowenstherapy.com/workshops/2020/8/12/leading-with-my-heart monthly 0.5 2020-08-16 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1597611886652-PXMANK7ZGD23RQ4534C2/kelly-sikkema-4le7k9XVYjE-unsplash.jpg Blog - Leading with my heart https://chelseaowenstherapy.com/workshops/2020/7/16/helping-your-children-through-these-challenging-times-1 monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1594925873895-ZL2PBLJWQXLW0OFBXT88/tir2CJyQ7qaPP62yPpsg_ChelseaOwensTitle_Screen.png Blog - Helping Your Children Through These Challenging Times - are you struggling with your teens in quarantine? I recently did an interview with my colleague Susan Regan MFT about how to support your teens and adolescents during this difficult time of sheltering-in-place. Below you can find the link to the video and more information here: Helping Your Children Through these Challenging Times https://chelseaowenstherapy.com/workshops/2018/11/27/womens-retreat monthly 0.5 2018-11-27 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1543345429681-DHYZAIHUU5303UVH3B8L/IMG_0143.jpeg Blog - women's retreat https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1543345458398-EZ5B25TPNM6YMD3MJP4H/IMG_0479.jpeg Blog - women's retreat https://chelseaowenstherapy.com/workshops/2018/4/24/some-projects-in-the-works monthly 0.5 2018-04-25 https://chelseaowenstherapy.com/workshops/2017/7/17/stay-tuned monthly 0.5 2017-07-17 https://chelseaowenstherapy.com/therapy daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1598986309099-R4IKWDOVM9LJHJJKSPHW/angel-origgi-ABmygVJcYgY-unsplash.jpg Therapy https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1647973413794-Q2NQHS7PO1WO1TR130BJ/Hilma_af_Klint_1915_Svanen_No._17.jpg Therapy https://chelseaowenstherapy.com/about-us daily 1.0 2025-08-01 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1593218443178-ASOJAAX5Y3A73V0YNFE3/Lfb5Rg5g.jpeg Home https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1647972800608-A9UZ5BE85WCTVL7BV95D/HaK537.jpg Home https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/f33771af-4b5c-4b4c-a508-371e2e0ec1f8/4795_15+3.jpg Home - do you want to stop comparing yourself to others and start trusting your own path? Do you want to have deeper, more meaningful relationships in your life? https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/8d532478-e43c-4c5d-9134-646df0ce4948/4795_11+3.jpg Home - Hello! I’m Chelsea… I’m a student of learning my own worth and being my best friend. I’m a teacher of learning to be with all parts of yourself, having compassion for yourself and others. https://chelseaowenstherapy.com/news-om daily 0.75 2024-04-22 https://chelseaowenstherapy.com/workshops-om daily 0.75 2024-04-22 https://chelseaowenstherapy.com/workshops-om/2014/9/15/yoga-aerobics-mgpth monthly 0.5 2019-04-10 https://chelseaowenstherapy.com/workshops-om/2014/9/15/yoga-for-toddlers-gdwkw monthly 0.5 2019-04-10 https://chelseaowenstherapy.com/workshops-om/2014/11/1/instructor-training-k2fxt monthly 0.5 2019-04-10 https://chelseaowenstherapy.com/contact daily 0.75 2017-07-11 https://chelseaowenstherapy.com/about daily 0.75 2017-07-11 https://chelseaowenstherapy.com/modern-organic-thai daily 0.75 2017-07-11 https://images.squarespace-cdn.com/content/v1/58b47c8b59cc68eea9efaf22/1488317895565-TS2LYTL8YXNELU7RJTJT/IMG_4508.jpg Modern Organic Thai https://chelseaowenstherapy.com/read-me daily 0.75 2020-08-20 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1593723028933-FY2J84KJSINAG8D136T7/Lfb5Rg5g.jpeg About https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1596171409888-HCL6K6TTMAKQUQV53LD2/NnghlTbQ.jpeg About - restore balance between the mind, body, and spirit. Hello! I’m Chelsea. I’m a Cancerian, with a Leo rising. An enneagram 2/3, an artist, therapist, coach, meditator, forever student. I work with women who are struggling in relationships by guiding them to access their wildness, messiness, and spirit through deepening their relationship to Self and healing parts of themselves so that they can go out in the world and embody their Knowing relationally with others. I believe everyone has the ability to heal themselves. I bring warmth and energy to the room, my laugh is infectious. I bring levity to situations that can sometimes feel overwhelming and heavy. My holistic approach is influenced by many modalities- including Art Therapy, existential/Gestalt therapy, mindfulness and meditation, intersectional feminism, Internal Family Systems and social justice. https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1596171593750-AIGT0OOOSIJKUAPEJFIK/_KbykIOw.jpeg About - One of my spiritual gifts is the ability to gently balance depth and fun. https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1596171560319-OIP63N3KWRVFVIE2A5TL/dani-costelo-IQXhLIoBA8g-unsplash.jpg About - begin a deeper relationship with yourself I believe that the use of art in therapy can be a powerful tool to express thoughts and feelings that sometimes cannot be verbalized, as well as being an extension of the authentic self. My goal is to create a safe space for clients to explore and to get in touch with their true self so they can genuinely experience life with more joy, abundance, and balance. https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1503691128636-RR89S965ORA9SLD5P4G5/external_verification.gif About https://therapists.psychologytoday.com/297148 https://chelseaowenstherapy.com/what-we-do daily 0.75 2020-07-29 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1594530816993-ADDTP3PY759PVRHB0LPS/KNMuW-eQ.jpeg What We Do https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1594935814991-IHKVBFSZLA5TFC1VM60E/image.jpeg What We Do - I believe that the use of art in therapy can be a powerful tool to express thoughts and feelings that sometimes cannot be verbalized, as well as being an extension of the authentic self. My goal is to walk alongside clients to get in touch with their true self so they can genuinely live life. https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1596065694045-9SMFXH4IEUOO8475U4EA/soulful-stock-CX_6MUotQd4-unsplash.jpg What We Do https://chelseaowenstherapy.com/group-therapy daily 0.75 2020-09-01 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1596065939858-XK6AFWT1Z60H2LJY3PBJ/prince-akachi-mz9-5iuYwoM-unsplash.jpg Individuals and Couples https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1596066046821-3TVY9CNTTP5ECPFNDQEE/emily-bauman-afXNLVVICdo-unsplash.jpg Individuals and Couples - I offer therapeutic services for -Individuals -Adolescents, teens -Couples https://chelseaowenstherapy.com/take-action daily 0.75 2020-07-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597413198-XUEB2J3138YBEXDCIMC0/tumblr_migjb4LxOB1rkz363o2_1280.jpg Contact https://chelseaowenstherapy.com/home daily 0.75 2020-08-16 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1593722731373-UJSQP86O58HVY8XDNCUC/GGQMqRWQ.jpeg Home https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1596064503814-BKJ81XQOREQNIO22589J/eAXIYOVw.jpeg Home - Do you want deeper, more meaningful relationships in life? Are you struggling in your relationships with loved ones or yourself? Unsure what you’re looking for or how to find it? Do you have a strong inner critic that informs a lot of your beliefs? Does it feel like you’re constantly at-war with yourself? I work with women who are feeling disconnected from themselves. Women who are struggling with body image issues and eating disorders, trauma, boundaries and relationship issues. You can heal all parts of yourself. https://chelseaowenstherapy.com/art-therapy daily 0.75 2020-07-29 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1594935607117-50CQNKFZGIY8MGWYKWVA/daniel-clay-5xhJ3GcuNBY-unsplash.jpg Art Therapy https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1503591199139-MNYSJVVYTC28LFGA0V3M/IMG_9333.JPG Art Therapy - Through integrative methods, art therapy engages the mind, body, and spirit in ways that are distinct from verbal articulation alone. No artistic skill or ability is needed to participate in art therapy. It's about the process, not the product. https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1503691859326-X5BJDT9EMBENFGGYS3XT/IMG_9800.JPG Art Therapy - Art can help illuminate your internal world. When you engage in communicating and engaging in a creative process, both the left and right hemispheres of the brain are stimulated promoting interconnectedness. https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1596065797714-ZAV0648BB01EF403B99H/khara-woods-KR84RpMCb0w-unsplash.jpg Art Therapy https://chelseaowenstherapy.com/resources-1 daily 0.75 2020-08-06 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1594933626388-KTX0E7FBULL3BDQOR43U/anderson-rian-LD8FhvuLiEA-unsplash.jpg Resources https://chelseaowenstherapy.com/home-2 daily 0.75 2020-07-23 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1595540803312-LLQT8BPFS8R6S82POG6Q/_aNgtOCA.jpeg Home https://images.squarespace-cdn.com/content/v1/573cc03cc2ea51f428cb5dd6/1470092977225-50P98KC41C7C07JVYJV3/image-asset.jpeg Home - Our Practice Description text. Proin gravida ex id consectetur lobortis. 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https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1a73d2a4-2d98-447e-a28b-a881d07cb865/4795_12+2.jpg Contact - I'd love to hear from you I’m based in San Francisco, currently all therapy sessions are virtual. Teletherapy is available to all California residents. Look for future groups in person in San Francisco. Stay up to date by subscribing to my Substack : https://chelseaowens.substack.com/ or subscribing to my podcast https://partsandcharts.substack.com/ Parts & Charts the IFS and Astrology podcast https://chelseaowenstherapy.com/faq daily 0.75 2021-09-28 https://chelseaowenstherapy.com/new-page daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/31a3c974-b52f-450c-a072-45419d97f05c/4795_03+2.jpeg About - One of my spiritual gifts is the ability to balance depth and fun. https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/50b65469-0190-4090-a94a-3a40a909a846/Untitled+design.png.PNG About - Check out my podcast: Parts & Charts The IFS and Astrology podcast! https://partsandcharts.substack.com/ https://www.youtube.com/@partsandcharts https://chelseaowenstherapy.com/new-page-1 daily 0.75 2020-10-13 https://chelseaowenstherapy.com/good-faith-estimate daily 0.75 2022-01-05 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1641344283225-V2WRD476GQZRATVOTGHL/69684_0.jpg Good Faith Estimate https://chelseaowenstherapy.com/land-acknowledgment daily 0.75 2022-10-14 https://chelseaowenstherapy.com/classes-om daily 0.75 2024-04-26 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1647973413794-Q2NQHS7PO1WO1TR130BJ/Hilma_af_Klint_1915_Svanen_No._17.jpg Therapy - IFS & Art Therapy Whatever it is, the way you tell your story can make all the difference. https://chelseaowenstherapy.com/about-om daily 0.75 2024-04-26 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/a302e43f-d14b-4478-bcbd-da08101648c6/4795_01.JPEG About https://chelseaowenstherapy.com/home-om daily 0.75 2024-04-26 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1713816642023-CLBJDB6BBN9451O5Y3N6/4795_03.JPEG Home https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/1647972800608-A9UZ5BE85WCTVL7BV95D/HaK537.jpg Home - somatic parts work for: Body image issues Self-worth Anxiety and Depression Eating Disorders Trauma and PTSD Women's empowerment Identity Relationship issues Stepping into femininity Artistic and creative inspiration/blocks Parenting issues and support Emotion regulation Social Justice Boundary setting Codependency and self-abandonment https://chelseaowenstherapy.com/contact-om daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/e72d895b-ef8b-4ba1-b018-05452590e4f8/4795_10.JPEG Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chelseaowenstherapy.com/groups daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/051d8cf1-e7d8-4cbc-a3cb-236a003e325f/IMG_8881.jpg Groups - Go deeper with parts work in a creative community space https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/b428e6b5-d90f-4427-a35f-34dac42f70e0/tempImageeQDLCa.jpg Groups https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/da6b78c2-fff3-4cb3-a1a4-fa95f87c1296/IMG_8883.jpg Groups https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/e72d895b-ef8b-4ba1-b018-05452590e4f8/4795_10.JPEG Groups https://chelseaowenstherapy.com/retreats daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/19dc4946-3c80-4896-85d9-804282b12467/IMG_3595.JPG Retreats - Sacred Self Care Retreat Yoga and art therapy retreat in Peru’s Sacred Valley! March 22-28th 2025 https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/d3324a0a-cfbf-4f89-ae27-a2bf9524019e/Untitled+design+2.jpg Retreats https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/4513f6b4-b674-4251-83d8-c7dd5b2c8210/EB045C27-3BDE-4AAE-86BA-9D5A99F66D1A+2.PNG Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/c18e280d-1baf-41d4-b3b7-a3dee85ddd55/%40reallygreatsite+2.PNG Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/f02cc529-c13d-473c-8a03-21b7ac5cddeb/IMG_3603.JPG Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/28de8b51-a63b-445f-b593-4571251b0418/photo_2023-09-20_14-56-53.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/aa17fd7f-852c-4603-a07b-34643610b528/photo_2023-09-20_15-13-22.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/4618d446-eac8-4485-98c0-5a0fcca8f5e7/Sacha_Munay_temple-01-scaled-1.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/2eedd174-32e4-498f-8683-a0d9877c6c54/unsplash-image-WEME5LOrLpE.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5964566e4c8b037d2da1285a/fe5ce2f1-b872-49b7-9ab7-21a652592807/IMG_3618.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chelseaowenstherapy.com/store daily 0.75 2024-11-12 https://chelseaowenstherapy.com/store/ifs-art-group monthly 0.5 2024-11-12