How I Practice
It’s one thing to talk about parts of yourself, it’s another to access them, feel them, and heal them.
I recognize just how important self-work is, how important relationships are, and how little we are taught about how to do them!
I want to know what lights you up, I want you to have space to be messy in therapy.
In therapy with me you can deep listening, compassion and direct feedback about places in which defenses are up.
I show up as myself, I’ll talk to you like a normal person, sometimes we laugh, sometimes i’ll say fuck! I want to model healthy human connection and vulnerability for my clients so i might share my own emotional experiences.
I bring levity to situations that can sometimes feel overwhelming or heavy.
What We can work on together
Eating disorders
Body image issues
Self-worth
Anxiety and Depression
Trauma and PTSD
Women's empowerment
Identity
Relationship issues
Stress-managment
Stepping into femininity
Artistic and creative inspiration/blocks
Parenting issues and support
Emotion regulation
Social Justice
Boundary setting
Codependency and self-abandonment
I welcome diversity in working with all people.
Individuals
Families and Couples
Children, Adolescents, Teens
Artists and activists