Is therapy right for me?

““Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well, can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.” -
Pema Chodron”

The decision to enter into the therapy process can be difficult and full of questions, will this help? Beginning therapy is a brave choice on a journey of discovery. I have experience working with trauma, eating disorders, depression, intimacy and relationship issues, anxiety, grief, women's issues, negative self-image, gender identity & expression. I do both shorter-term and longer-term therapy and will work with you to get your needs met.

I offer therapeutic services for

**-Individuals**
**-Adolescents, teens**
**-Couples**

“Through the process I will do what I can to assist you in personal growth to make space for shifts that allow you to feel more connected, free, alive, vibrant, peaceful, mindful, self-compassionate, safe, creative, loving, kind, calm, in-love, confident, self-reflective, and honest”

Rates: $220 per 50 minute session.

I am an out of network provider, which means that I do not bill insurance companies, you can check with your insurance plan to see about your out of network mental health coverage. Paying with an FSA/HSA is also an option.

I am happy to provide a receipt (called a superbill) at any time upon request which you can submit for reimbursement from your insurance provider.