✨Make space for all your parts!!

Maybe you’ve heard people talking all about parts lately, maybe you’re parts curious, maybe you want to go deeper in your own self work but feel directionless?

IFS or Internal Family Systems is not just a therapy modality but a new paradigm of how we think about our internal structure AND how to use that information to better our relationships, work life, and community.

We will be co-creating a sanctuary space for an intimate group to weave in ritual, art, and IFS. We will be learning about IFS through didactic live work, exercises and meditations, lectures and teachings, group sharing, and for parts that love homework I can provide that!

We will also be utilizing art therapy directives to deepen the work with parts, using art mediums like drawing, painting, collage, altered books, poetry, Oracle cards, sandtray and clay.

🧃Who is it for?

All people. If you have worked in individual therapy and would like to try a group setting to see how powerful it can be to witness others’ parts and BE WITNESSED. If you haven’t tried IFS work yet but feel curious about it and would like to work in a group setting instead of individual.

The effects of working with peers and being held by a group is transformational. The coherence of parts finding other parts that they relate to, or learn from can provide so much healing in a group. Perhaps being in a group is an edge for some of your parts, and I welcome any parts that may feel nervous, fearful, shy, resistant, skeptical or guarded.

This is great for beginners, or people who have experienced IFS, all are welcome. If you would like to get to know more about parts, incorporating parts language, feel stuck in your healing process, or just deeply want to connect with others in a spiritual and emotional way this is a group for you.

This is a group oriented towards depth, authentically connecting, sharing with vulnerability, seeking compassion and reflection.

Logistics

• We will meet weekly for 2 hours on Wednesdays, time is flexible based on group members schedules i.e. 5:00-7:00 or 6:30-8:30

• In person in San Francisco at my home

• The group will last 6 weeks

• Opening October 9, closing on November 13 on the beach

• Limited to only 4 participants to maintain an intimate cohort

• The cost is $111 each meeting or $650 in full now

Please fill out this form if you are interested or if you’re unsure and would like to talk to me to get more information!